Iodine is important for hormone development. It is found in dairy products, seafood, kelp, eggs, bread, some vegetables and iodised salt.
It’s common knowledge now that one of the keys to good health is really a nutritious diet. If you’re struggling with iodine deficiency or hypothyroidism, one of the most important things you should do is regularly eat healthy, iodine rich foods.
Iodine is really a mineral essential to healthy growth of the human body. A deficiency in iodine accounts for creating hypothyroidism. One of the classic symptoms of the iodine deficiency is an enlarged thyroid gland, known as goiter.
Iodine Rich Foods
The foods rich in iodine should be built-into our diet because of the beneficial health properties associated with this mineral. Need to know what? In this article we look in a list of foods that contain iodine.
Milk is usually the beverage preferred by anyone who’s worried about a calcium or Vitamin D deficiency. But milk also contains several other nutrients, such as the essential mineral iodine. One cup of milk contains an impressive 56 micrograms of the mineral, or about 37% of the items the average person must consume each day.
A natural probiotic, yogurt is a superb iodine food you should add to your diet. One serving holds over fifty percent of your daily needs. 1 cup contains approximately 90/mcg of iodine. Other than yogurt, this is a list of probiotic foods you should think about incorporating into your diet for additional health benefits.
Few fruits contain iodine, but strawberries are the exception. Even though they are not a major player, they do contain small amounts of iodine and offer other nutrients and vitamins which makes them an excellent addition to your meals. Low in calories and high in flavor, add strawberries for desert and have a strawberry protein shake and get that extra little bit of iodine they provide.
In order to get the necessary nutrients, baked potatoes are a more sensible choice than mashed potatoes. Most of the important dietary staples, such as fiber, vitamins, and potassium are contained in the skin. Baked potatoes are also a great source of iodine; one medium potato provides about 40% of the recommended daily amount of iodine.
The meat of the cod fish is mild, moist, and delicious. It’s also low-fat, low-calorie, and full of several nutrients. A three-ounce serving size of cod provides your body with 99 micrograms of iodine, or 66% of the recommended amount per day. Cod is another healthy source of protein, calcium, magnesium, potassium, and Vitamin E.
If you’re missing that last little bit of iodine in your diet, cook a serving of green beans with your next meal. A half-cup serving contains 3 micrograms of iodine. That’s just enough to net 2% of the daily recommended value. Additionally, green beans (also commonly referred to as string beans) are a great source of Vitamin C, potassium, and folate.