Melons aren't just cooling and delicious for warm summer days - they're packed with nutrients, too.

Melons provide a good source of potassium and vitamin C. At the same time frame, melons are high in essential vitamins and minerals. They contain very little fat or saturated fat, which makes them an excellent choice for snacks or perhaps a side dish.

Benefits of Melons

Benefits of Melons

Melons aren’t just cooling and delicious for warm summer days – they’re packed with nutrients, too. Melons are members of the gourd family that includes cucumbers and squashes using the difference that melons are consumed as fruits because of their much sweeter and juicy flavor.

 Benefits of Melons

Like a number of other fruits, they are also fat and cholesterol free; full of water content; and are relatively low in calories. Cantaloupes eliminate fats, honeydews fight fatigue and good old watermelon improves skin quality and prevents sunspots. Therefore the next time you are enjoying a slice of melon, know you’re doing all of your body good and have a second slice.

Boost of Energy

Most melons consist of B vitamins. B vitamins are responsible for lots of your body’s energy production (they are essential for the body to process sugars and carbs). Hence, eating melons can provide you with substantial energy.

Prevent Heat Stroke

Melon works well in reducing your body temperature and blood pressure level. Many people in the tropical regions consume the fruit daily in the afternoon during summers to safeguard themselves from heat stroke.

Cancer Prevention

Melons (especially watermelon) really are a rich source of lycopene (plant pigment that provides watermelon and tomatoes their red colorization), a carotenoid known for its antioxidant capacity. Use of the lycopene has been associated with a lower chance of prostate cancer. It also prevents heart and colon cancers.

Heart Care

Lypocene, a carotenoid present in abundance in melon, improves cardiac functions. Beta carotene, noted for its remarkable anti oxidant and anti-aging properties, also keeps you young in the centre and prevents age related cardiac problems. The roughage in water melon and it is very low energy, with help from vitamin-C, Carotenoids and potassium (potassium cuts the chance of a heart attack), help reduce cholesterol and keep your heart safe.

Lower Blood pressure level

Due to their high water content and in conjunction with potassium (a mineral that can help control blood pressure), melons are helpful to maintain healthy blood pressure levels. One cup (250 ml) of cantaloupe or two glasses of watermelon contains about 10 percent from the recommended daily value of potassium.


Minerals for example potassium and magnesium contained in melons help in proper functioning of insulin in your body, thus lowering the blood sugar level.

To lose weight

Melons are ideal food for people who wish to lose weight because they are low in sodium, fat-free, cholesterol free and low in calories (an entire cup of watermelon contains only 48 calories). They’ll also make you feel fuller due to the high water content. The natural sweetness present in melons will help you not to be tempted to seize those high calorie sweets.

The Health Benefits of Melons

Beneficial for Eyes

The beta-carotene (a precursor to vitamin A) contained in watermelon helps keeps your vision sharp, especially during the night. The Vitamin A fights against age-related macular degeneration, the reason behind vision loss in older folks.

Prevent Heat strokes

Melons are mainly made of water so they are very effective against dehydration. They are able to also reduce the heat in your body and therefore can prevent heat related disorders. Additionally, it may relieve tiredness.

Full of Fiber

Melons comprise of a noteworthy quantity of dietary fiber, making it good for those struggling with constipation.

Helpful for women

Melons provide folate which is important for pregnant women because it helps to create healthy fetuses.