Natural mineral supplements can offer comprehensive nutritional support and help improve your body's absorption of certain other minerals and nutrients
Minerals are essential micronutrients that are required in small amounts for the body to function properly. Untreated mineral deficiencies can cause serious health problems including endocrine (hormone) imbalances, osteoporosis and anemia.
Most women are deficient in such common minerals as magnesium, calcium, iron, zinc, iodine and selenium, so it may be worth considering supplementation, as these minerals are critical for proper metabolic function, hormone balance and bone strength, among other health benefits.
Minerals for Women Health
Natural mineral supplements can offer comprehensive nutritional support and help improve your body’s absorption of certain other minerals and nutrients – for example, the magnesium is necessary for calcium absorption.
Magnesium is an essential mineral that is involved in more than 300 enzyme and metabolic reactions. Low levels in the body can cause the following
- Muscle weakness
- Irregular heartbeat
- Muscle spasms
Magnesium is helpful in the following body functions:
- To maintain normal muscle and nerve function
- To keep your heart rhythm steady
- To support a healthy immune system
- Magnesium is as important as calcium in developing and maintaining bone health, so an ideal bone support supplement will contain equal amounts of both calcium and magnesium.
- Magnesium is also involved in energy metabolism and protein synthesis, since the body requires it for completing certain chemical reactions pertaining to the metabolism of carbohydrates and fats.
- Finally, magnesium is required for the synthesis of the antioxidant glutathione, which is crucial for detoxification activities and a healthy immune system.
How to get it
Nature provides a number of dietary sources of magnesium, including leafy green vegetables, seaweed or green algae, avocados, nuts, beans, raw chocolate, and grains such as brown rice and millet.
Calcium is the most abundant mineral in the body and is required for healthy muscle function, nerve transmission, intracellular signaling, and hormonal secretion. Almost all the calcium in the body is stored in the bones and teeth, where it is vital for their support and structure.
It is especially important for women to get adequate amounts of calcium in order to reduce the risk of developing osteoporosis, which can lead to an increased incidence of fractures.
Calcium is beneficial in the following:
- In lowering blood pressure
- In treating migraines
- Reducing symptoms of premenstrual syndrome.
Where to get it
Naturally calcium can be procured by consuming Milk, yogurt and cheese.
It is best to stick to non-dairy sources such as sea vegetables, Chinese cabbage, kale and broccoli, as well as foods, juices, drinks and cereals that are fortified with calcium. This is because eating large amounts of dairy products can actually cause the body to leech calcium and minerals, due to dairy’s extreme digestive challenges for even non-lactose-intolerant people.
Iron is part of the protein hemoglobin, which carries oxygen in the body, but is also found in the protein myoglobin, which makes oxygen available for muscle contractions.
An iron deficiency causes a hindrance in the delivery of oxygen to the cells, which can result in fatigue, decreased immunity and anemia – a condition in which red blood cells are immature, small or contain too little hemoglobin to carry the normal amount of oxygen to the tissues.
Where to get it
- Heme iron is derived from the protein in red blood cells that delivers oxygen to cells and is contained in animal foods such as red meats, fish and poultry.
- Non-heme iron is found in plant foods such as lentils, beans, black-strap molasses, dried apricots, and raisins
Zinc is known to strengthen the immunity and aid in preventing the colds. It also increases the blood cell count. Other uses of zinc in preventing and increasing the health of women body are as :
- It is necessary for the function of many enzymes in the body.
- It is effective in regulating the hormones in the body
- It increases the fertility
- It aids in the body absorption of minerals such as calcium which can help to prevent the osteoporosis
- It is anti-inflammatory
- It has the tissue healing benefits which aids in the improvement of numerous conditions like acne and poor skin health
Where to get it
Zinc can be found in abundance in the foods such as oysters and pumpkin seeds. Other zinc-rich foods include most types of meat products, beans, nuts, whole grains, and many other seeds.
Iodine is helpful in preventing the following conditions of human body
- Enlargement of thyroid glands as it leads to breast cancer in women
- There is also evidence of a link between low thyroid function and fibrocystic breast disease (FBD). This mineral strongly influences nutrient metabolism, detoxification, nerve and muscle function, nail, hair, skin and tooth condition,
- Iodine has a profound impact on physical and mental development. It is especially important for women who are pregnant to monitor both their iodine levels as well as levels in their babies in order to prevent certain developmental problems.
Where to get it
In addition to supplementation, various foods provide the body with healthy levels of iodine, including most types of seafood, seaweeds such as kelp, clams, lobsters, oysters, and sardines. It is essential to monitor your intake of some seafood, however, as you may also put yourself at risk of consuming too much mercury.
- Selenium is it is reported to simulate the action of insulin. Studies have shown that selenium effectively stimulates glucose uptake and regulates metabolic processes including glycolysis, gluconeogenesis [which helps keep blood glucose from dropping too low] and fatty acid synthesis, among other key functions.
- Selenium also plays a role in reducing the oxidative stress associated with diabetes, which can help reduce the risk of developing the potential side effects of diabetes such as neuropathy, retinopathy and cataracts.
- Selenium deficiency can result in a number of functional disorders, including skeletal muscle dysfunction, cardiac dysfunction and pancreatic degeneration. Selenium acts as an antioxidant against free radicals that damage DNA and is often included with vitamins C and E to help fight against cancer, heart disease and even aging.
Where to get it
Natural food sources high in selenium include cereals, Brazil nuts, legumes, beef, chicken, eggs, and cheese.